Sleep is one of the most essential building blocks to a healthy body and mind—just listen to this short podcast on how much sleep impacts every area of your life! But achieving good sleep can be difficult for so many. Find that relatable?

Here’s something to consider, what you do before bed impacts the quality of sleep you have each night. If you’re looking to change unhelpful sleep habits and build new, healthy ones instead, here is an activity from a Ginger coach you can try: Brain Dump for a Good Night’s Sleep.

You can also get personalized support from a Ginger coach to build healthy sleep habits so you can achieve a good night’s sleep—every night.

Ginger is free benefit for team members and their dependents enrolled in a Mister medical plan age 18 and up. Ginger offers on-demand, confidential emotional support through live text-based coaching and self-care resources—all from the privacy of your smartphone.

Get started today:

1. Download the Ginger Emotional Support app from
2. In the app, tap “Get Started,” then tap “Verify with name, date of birth, zip code.”
3. Follow the instructions and you’re all set!

If you have questions about Ginger, you can reach out to Member Support at help@ginger.com

Here’s to many restful nights ahead!